‘Artisanal method since 1920’ refers to the slower, machine-free production Pinhais still swears by to ensure quality. The best mackerel is hand picked and packed; these fillets are spiced with chilli. Add pep to a salad, have with a side of eggs to kick start your morning, or the Portuguese way, straight from the tin.

Ingredients: mackerel fillets (72%), olive oil (22%), cucumber, chilli (2%), carrot, salt, black pepper, cloves and bay leaves

Weight: 125g

Country of origin: Portugal